Past Articles from Melissa Witmer

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Melissa Witmer is the founder of the Ultimate Athlete Project. She has been a part of the ultimate community since 1996, and is an author, content creator, and coach. Something of a citizen of the world, Melissa lives and works abroad and has instructed and connected ultimate players and coaches from all over the world.

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  1. Witmer’s Wisdom: How to Avoid Getting ‘Stuck’ in your Ultimate Career

    Three ways players get stuck in their ultimate careers - and how to avoid them

    Dec 20, 2022 by in Opinion with 0 comments

  2. Witmer’s Wisdom: A Week of Eternal Spring and Ultimate, in the Middle of February

    You could join an ultimate adventure in Colombia.

    Nov 22, 2022 by in Opinion with 0 comments

  3. Witmer’s Wisdom: Improve Your Athletic Performance Next Season

    Change your approach to change your results.

    Sep 29, 2022 by in Opinion with 0 comments

  4. Witmer’s Wisdom: Setting the Table for Peak Performance

    3 tips to help get your brain and body primed to perform.

    Aug 23, 2022 by in Opinion with 0 comments

  5. Witmer’s Wisdom: Maintaining Strength During the Season

    Two strength training sessions for in-season training

    Jul 26, 2022 by in Opinion with 0 comments

  6. Witmer’s Wisdom: How Elite Players Think About Skills Acquisition

    3 ways the best players are enhancing their development of new skills.

    Jun 7, 2022 by in Opinion with 0 comments

  7. Witmer’s Wisdom: Everything You Need to Know to Try Two-a-Days for Ultimate

    If pros are using two-a-day training, should you?

    Apr 26, 2022 by in Opinion with 0 comments

  8. Witmer’s Wisdom: What Kind of Coach Are You Trying To Be?

    Becoming a better coach requires intention, especially in a player-driven sport.

    Feb 22, 2022 by in Opinion with 0 comments

  9. Witmer’s Wisdom: How to Train Your Dragon to Achieve Your Ultimate Goals This Year

    Using your brain as an ally instead of enemy of your goals.

    Jan 25, 2022 by in Opinion with 0 comments

  10. Witmer’s Wisdom: Three Mistakes to Avoid as You Prepare for Tryout Season

    What's holding you back at tryouts?

    Dec 29, 2021 by in Opinion with 0 comments

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